So here goes nothing! Hi! My name is Avery, maiden name Beets, married name Butler. So I’m of course going to start with the cliché opening of introducing myself and as summed up of a background, on my life, as possible. So if you’ve made it this far and care to continue on go ahead and read my first “rant” as I like to call them! I’m tired of living for other people and conforming to the norms of what I “should” think, feel and say. I want to make a blog to write about the things I feel and think when I’m left in the dark or even in the daylight because my mind never stops lol! I don’t care to be an author of a book or anything of the sort I just want to be the author of my OWN story. Society has created such a complex of what we are to be and what we are to say, especially as women, and I’m TIRED of it. As I get further into my adult years I think why can’t I be both? I’ve wanted to start a blog for about the last 2 years but I couldn’t figure out what to name it and I just kept asking myself question like “Well people might judge the things I write, what if people don’t like the things I write and I offend someone, what if I sound stupid and nobody agrees with what I’m saying?” STOP. Of course in 3rd grade I didn’t think being an author was cool all I wanted was to do hair. I figured what better way to let my thoughts out than to write them down? When I was in third grade my teacher would always tell my mom how great of a write/storyteller I was and that she hoped I’d become an author one day. Sometimes I’m up for hours because I just can’t shut my brain off no matter how bad I want to. Research shows that 75-98% of mental, physical and behavioral illness comes from ones thought life.
Introduction - An estimated 60-80% of visits to primary care physicians have a stress related component.
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